Truly, it's been a day
A perfect send off for a good friend and martial artist - beautiful to see how one man in his life had reached so many people and improved their lives for the better.
Driving to the gym, I had to get ready, tonight we had our Halloween kids class the first of many and what a madness 
Fun and chaos haha I think I enjoyed it as much as the kids 
Then some of the PKA black belt massive came through. There had been suggestions Martin might come through but when Jake, Paul and Talib came to visit too. It made the night more special.
First time visit for the guys and just awesome to have them through. All black belts under the bold @punisheracademy and all blue belts under @gfteam_scotland they've all competed from regional to world level in various disciplines.
More than just solid martial artists but even better people.
I am grateful 
A reminder please don't suffer in silence there's always a place here. Not just a club.